Weight Loss Myths Debunked: Science That Actually Works (No Diets or Starvation)

Tired of yo-yo diets that leave you hangry and heavier? Discover the real science behind sustainable weight loss—no starvation, no gym memberships, just simple, home-based strategies that actually stick. As your HomeFit Guru, Bradley Alexander Thomas, I've helped hundreds ditch the myths and drop 10–20 lbs without feeling deprived.

What's Inside This 6-Week Course?

• Lifetime Access: 20+ short video lessons (5–15 min each) + downloadable PDFs, meal plans, and workout templates.
• Week-by-Week Breakdown:
  • Week 1: Why diets fail (hormones, TDEE calculator).
  • Week 2: Macro balance made easy (carbs aren't the enemy!).
  • Week 3: Hunger hacks & intermittent fasting basics.
  • Week 4: 4 no-equipment HIIT workouts to burn fat at home.
  • Week 5: Mindset mastery to beat cravings forever.
  • Week 6: Your custom 3-month plan + private Telegram group for support.
• Bonuses: My exclusive "What Really Makes Us Gain Weight?" guide (valued at $5) + anti-craving recipes and habit trackers.